HomeRecipesEverything Bagel Spinach & Avocado Tarts
Everything Bagel Spinach & Avocado Tarts
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Ingredients
1 pkg (225 g)
frozen mini tart shells, 18 pieces
2 large
avocados
1 12 cups
baby spinach
1
lime
1 tbsp
coconut oil, melted
12 tsp
Sea Salt


For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 375° F. Place tart shells on Sheet Pan. Bake for 10–12 min or until golden.
  2. Meanwhile, cut avocados in half; discard pits. Scoop flesh into a food processor or high-speed blender. Add spinach. Cut lime in half; using the 2 in 1 Citrus Press, squeeze in juice from lime.  Add coconut oil, and salt; purée until smooth.
  3. Remove tarts from foil cups. Let cool, then spoon in avocado filling. Generously shake on topper. Arrange on a platter and serve.
Tips

To streamline prep, bake the tart shells a day before using. Store at room temperature. Fill tarts just before serving.

Nutritional Information

Per serving: Calories 160, Fat 10 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 17 g (Fibre 2 g, Sugars 9 g), Protein 2 g.

Everything Bagel Spinach & Avocado Tarts
20 min
18 servings
$0.50/serving
What you'll need
Everything Bagel Whole Food TopperEverything Bagel Whole Food Topper
Everything Bagel Whole Food Topper
70 Reviews
$11.50
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
HomeRecipesEverything Bagel Spinach & Avocado Tarts
Everything Bagel Spinach & Avocado Tarts
Everything Bagel Spinach & Avocado Tarts
Share it!

Ingredients
1 pkg (225 g)
frozen mini tart shells, 18 pieces
2 large
avocados
1 12 cups
baby spinach
1
lime
1 tbsp
coconut oil, melted
12 tsp
Sea Salt


20 min
18 servings
$0.50/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 375° F. Place tart shells on Sheet Pan. Bake for 10–12 min or until golden.
  2. Meanwhile, cut avocados in half; discard pits. Scoop flesh into a food processor or high-speed blender. Add spinach. Cut lime in half; using the 2 in 1 Citrus Press, squeeze in juice from lime.  Add coconut oil, and salt; purée until smooth.
  3. Remove tarts from foil cups. Let cool, then spoon in avocado filling. Generously shake on topper. Arrange on a platter and serve.
What you'll need
Everything Bagel Whole Food TopperEverything Bagel Whole Food Topper
Everything Bagel Whole Food Topper
70 Reviews
$11.50
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
Tips

To streamline prep, bake the tart shells a day before using. Store at room temperature. Fill tarts just before serving.

Nutritional Information

Per serving: Calories 160, Fat 10 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 17 g (Fibre 2 g, Sugars 9 g), Protein 2 g.