Green Curried Squash & Lentils

Green Curried Squash & Lentils Green Curried Squash & Lentils Make it a Perfectly Balanced Plate & Serve With: 1 cup steamed rice + 1/2 cup steamed edamame.
Make it a Perfectly Balanced Plate & Serve With: 1 cup steamed rice + 1/2 cup steamed edamame.
  • 5 min prep
  • 25 minutes
  • 280 calories
  • $1.66
  • Good Food. Real Results.

Ingredients


Makes: 4 servings
  • 1 pkg Thai Green Curry Seasoning (3)
  • 1 can (14 oz/400 ml) coconut milk
  • 1/2 C (125 ml) water
  • 1 C (250 ml) cubed squash
  • 1/2 C (125 ml) dried red lentils
  • 1/2 C (125 ml) coarsely chopped snow peas
  • 1/2 C (125 ml) frozen peas
  • 1/2 lime, juiced
  • 1 tsp (5 ml) soy sauce

Preparation


 
  • Combine seasoning with coconut milk and water in a Wok & Glass Lid over medium-high heat. Bring to a boil, reduce heat, and simmer for 2 min.
  • Add squash and lentils; cover and cook until tender, 7-10 min. Stir in snow peas, frozen peas, lime juice and soy sauce. Simmer until tender-crisp, 3-5 more min.
  • Serve over steamed rice or rice noodles, if desired.

Tip


 

Tip: Like more heat? Swap (p.1003099) for Thai Red Curry Seasoning (3).

Nutritional Serving Size Per serving:
Calories 280
Fat 16 g
Saturated Fat 16 g
Transfat 0 g
Cholesterol 0 mg
Sodium 40 mg
Carbohydrates 24 g
Fibre 5 g
Sugar 5 g
Protein 10 g

Shop this recipe...

Wok & Glass Lid
$139.95
Thai Green Curry Seasoning (3)